Growing in popularity by the year, landmines and landmine attachments are versatile, safe and easy-to-use.

Body-Solid’s LMMG Landmine Multi-Grip is the perfect tool to isolate your upper body muscles. With this distinct grip positions, neutral, wide and standard, the LMMG Multi-Grip has perform a number of row movements.

The LMMG Multi-Grip features a long handle for full range-of-motion and maximum muscle contractions. Along with solid steel construction, the LMMG features medium knurl throughout the bar ensuring superior grip regardless of workout intensity.

Read more below.

Continued description

Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders.

Specifications

• Three grip positions: neutral, wide and standard grips to isolate upper body muscles
• Long handle for full range-of-motion and maximum contraction
• Solid steel construction
• 17 cm handles for full stretch and peak contraction
• Medium knurl throughout bar
• Works with almost any Olympic bar

Dimensions

• Product : L 112 x W 24 x H 20.5 cm
• Package: L 116.5 x W 36 x H 22 cm
• Net/gross weight: 3.5 kg / 5.5 kg
• Weight capacity: 225 kg

Downloads

Data Sheet (PDF)