The Body-Solid Tools Slam Balls are designed for powerful, high-intensity workouts that combine strength, cardio and explosive training in one simple piece of equipment.

Featuring a non-bouncing, non-rolling construction, these slam balls are ideal for dynamic exercises such as ball slams, wood chops and overhead throws. Each movement engages multiple muscle groups, helping you develop core strength, conditioning, coordination and explosive power.

The textured surface provides a secure grip, even during demanding workouts, while the extra-thick durable rubber shell is built to withstand repeated high-impact use. Whether you're training for sports performance, functional fitness or general conditioning, these slam balls are made to handle intense training sessions.

Body-Solid Tools Slam Balls are suitable for athletes and fitness enthusiasts of different levels and can also be incorporated into rehabilitation and functional training programs.

Available in five different weights from 4.5 kg to 13.6 kg, you can choose the resistance that best matches your training level and gradually progress as your strength improves. All versions feature a convenient 25.4 cm diameter

Specifications

• Non-bouncing and non-rolling construction
• Extra-thick durable rubber shell
• Textured surface for a secure grip
• Ideal for slams, wood chops and overhead throws
• Develops core strength and stability
• Improves conditioning and explosive power
• Suitable for sport-specific and functional training
• Can be incorporated into rehabilitation exercises
• Diameter: 25.4 cm
• Available in 5 weights: 4.5 kg, 6.8 kg, 9.1 kg, 11.3 kg and 13.6 kg
  

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Data Sheet (PDF)